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YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

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This hat is super easy and quick. It takes an hour or less to complete and uses a small amount of worsted weight yarn. Knowledge of the Foundation Double Crochet is needed, it gives the opening at the top a great stretch. This hat is super stretchy and fits from child to adult. Finished hat is approx 6.5 inches tall and 9 inches wide. Complete the look by adding your favorite bow, flower or button.

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L'Oréal Infallible Blend Artist Foundation Blender

L'Oréal Infallible Blend Artist Foundation Blender $8 :: Designed with an exclusive plush material and easy to grip shape, creates a makeup application that will 'wow' the pros. Rounded edges of the blending sponge guarantee effortless blending. Plush sponge material ensures makeup sits on the sponge creating a smoother, more uniform blending experience and a professional makeup result.

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Sloping the soil away from the foundation will remedy a wet basement most of the time. The Family Handyman recommends firmly packing clay soil around the foundation, with at least a 4-in. slope over the first 4 ft. Place 6-mil black plastic over the soil and cover it with landscape rock. Install 4- to 6-ft. gutter extensions to your downspouts to direct water farther away from your foundation.

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pinterest: @kayabrigette ♚

All proceeds from these patches will be donated to theBrain

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