These 29 Diagrams Are All You Need To Get In Shape

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Get your Psoas (Pronouced So-As) Right

The Psoas is a major contributor to back pain, stiffness and anterior hip pain. Description of what it is, how the Psoas functions and strategies to re-establish it's length and activation.

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I used to have really tight hips but now, I do these six yoga poses any time I can! They are the absolute best when it comes to improving hip flexibility #yogawithkassandra For more hip opening yoga sequences, join my 14-Day Yin & Yang Challenge here: http://get.yogawithkassandra.com/14-day-yoga-challenge/

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The 5 Hip Stretches You Need to Relieve Tightness Now

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A Deep Opening for the Hips, Hamstrings and Lower Back with David Procyshyn. http://www.doyogawithme.com/ This class is slow, gentle and off...

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Everything You Need to Know About the Hip Thrust: Ladies all want to know how they can get a great ass. Here you go, from Brett Contreras, "the glute guy" himself. I can attest to the effectiveness of heavy barbell hip thrusts.

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A Deep Release for the Hips, Hamstrings and Lower Back with David Procyshyn - 47 minute yoga video. Excellent! Love it and am sharing it with anyone who has experienced lower back pain.

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