I used to have really tight hips but now, I do these six yoga poses any time I can! They are the absolute best when it comes to improving hip flexibility #yogawithkassandra For more hip opening yoga sequences, join my 14-Day Yin & Yang Challenge here: http://get.yogawithkassandra.com/14-day-yoga-challenge/
Everything You Need to Know About the Hip Thrust: Ladies all want to know how they can get a great ass. Here you go, from Brett Contreras, "the glute guy" himself. I can attest to the effectiveness of heavy barbell hip thrusts.