For you folks who buy old furniture then paint it…..you really must try this stuff….only a couple of bucks for a 16 oz. can. You mix it (powder) with water to the consistency that you need for your repair. I made mine a little thicker, stuck a few brads, with heads on them, in to the leg (for grip), then molded the leg. I use it instead of wood putty for smaller jobs. It sands beautifully and lasts forever, as you only mix what you need for each job.
Show your running legs some love with this yoga sequence. It's designed to strengthen the quads, hamstrings, and glutes for all those hill climbs and speed work, as well as increase hip and hamstring flexibility to prevent injury and pain. After a run or