Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.
10 Mindful Ways of Shifting into a Positive Mindset! The Law of Attraction and Personal Empowerment in action! Visit: http://www.thejourneybacktoself.com/10-mindful-ways-of-shifting-into-a-positive-mindset/
The thoughts you go to sleep with are the most critical thoughts of your day. Make them positive, loving and of gratitude. You will be amazed how well you'll sleep, and how fantastic your morning and day will be tomorrow. Smile & Share! www.loaaffirmations.com