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Being grounded is as easy as learning how to breathe deeply in the present moment. <3

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Reasons to Be Present | Living in the present is an important component to living a blissful life. Knowing why you should be present in the moment can motivate you to more forward. www.HealthyPlace.com

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The Peace Of Living In The Present http://www.nowclock.com/blog/the-peace-of-living-in-the-present/ It’s a pity that when we’re depressed AND anxious, the two don’t cancel each other out so we’re back in the Present! :)

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The Quran-Coaching is the best platform for the quran learning by taking online quran classes. www.qurancoaching.com

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100 Best Quotes in My Notebook

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation

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Yesterday is history, tomorrow is a mystery but today is a gift, that's why it is called the present. / Inspirational art adhered to wood

Yesterday is history , tomorrow is a mystery but today is a gift , that's why it is called the present. Made In The USA on Etsy, $5.99

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