As a plus size health & fitness motivator, I share my raw journey to fit. Here I share how I modify exercises in my 1st series of plus size exercise and workout modifications such as squats, core, and more!

As a plus size health & fitness motivator, I share my raw journey to fit. Here I share how I modify exercises in my 1st series of plus size exercise and workout modifications such as squats, core, and more!

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

30-Day Squat Challenge: One Month to a Better Butt

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

When You Fell Like Giving Up, Think About Why You STARED

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nouvelle édition du Challenge 300 Litobox au poids du corps orienté fesses et cuisses pour des jambes de spartiate !  AOU AOU AOU ;)  + Pensez à partager ce WOD ou à tagger vos amis pour les motiver à s'entraîner et les challenger.  Bon courage et bon week-end.  Pierre.

Challenge 300 Litobox spécial fesses et cuisses #326

nouvelle édition du Challenge 300 Litobox au poids du corps orienté fesses et cuisses pour des jambes de spartiate ! AOU AOU AOU ;) + Pensez à partager ce WOD ou à tagger vos amis pour les motiver à s'entraîner et les challenger. Bon courage et bon week-end. Pierre.

Réveillez le spartiate qui sommeille en vous ! Challenge Litobox CrossFit 300 sans matériel ;) avec ciseaux, burpees, levés de jambe, dips, mountain climbers et squats.  Bon courage et bonne journée.  #litobox #crossfit #hiit

Challenge Litobox 300 sans matériel #240

Réveillez le spartiate qui sommeille en vous ! Challenge Litobox CrossFit 300 sans matériel ;) avec ciseaux, burpees, levés de jambe, dips, mountain climbers et squats. Bon courage et bonne journée. #litobox #crossfit #hiit

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

THE SQUAT CHALLENGE 8 weeks - Home edition – Thesquatchallenge.com

THE SQUAT CHALLENGE 8 weeks - Home edition 2.1

28-Day Plank Challenge To Tone Abs, Back And Shoulders

Strengthen Your Core with this 28-Day Planking Challenge (in Just FOUR Minutes a Day!)

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