Weight Loss Motivation #79 http://www.changeinseconds.com/weight-loss-motivation-79/

Weight Loss Motivation #79

Think Thin Thursday Tip: In dieting, like in many things in life, it’s rarely all-or-nothing. It’s not as if you either can eat as much as you want, whenever you want or you can’t eat any food you enjoy. There is a huge middle ground! You can definitely have some favorite foods, some of the time while also enjoying all the benefits of weight loss.  Remember: it’s NOT all-or-nothing.

Think Thin Thursday Tip: In dieting, like in many things in life, it’s rarely all-or-nothing. It’s not as if you either can eat as much as you want, whenever you want or you can’t eat any food you enjoy. There is a huge middle ground! You can definitely have some favorite foods, some of the time while also enjoying all the benefits of weight loss. Remember: it’s NOT all-or-nothing.

Think Thin Thursday Tip: When you eat because you’re feeling sad or stressed, remind yourself that what you’ll ultimately do is turn one problem into two – the original one that made you sad or stressed, and now additionally the problem of feeling badly about your eating, getting off track, and potentially jeopardizing your weight loss. www.beckdietsolution.com

Think Thin Thursday Tip: When you eat because you’re feeling sad or stressed, remind yourself that what you’ll ultimately do is turn one problem into two – the original one that made you sad or stressed, and now additionally the problem of feeling badly about your eating, getting off track, and potentially jeopardizing your weight loss. www.beckdietsolution.com

I lost 14.9 pounds in 14 days on Lizs program. Now Im using the meal plan and Ive lost another 11.5 pounds. --Jodie... READ MORE

Health and Detox Benefits of Red Smoothies

I lost 14.9 pounds in 14 days on Lizs program. Now Im using the meal plan and Ive lost another 11.5 pounds. --Jodie... READ MORE

Preparing for a pageant while you’re in school, working or raising a family can be exhausting. There is so little time and so much to be done! That means it’s important for your body to be in tip-top condition to keep you going all day.   It’s important to give yourself plenty of time to prepare for your upcoming pageant so your body can adjust to your training schedule. This will help a LOT with your energy. According to trainer Scott Keppel, more time is better than less, so start thinking…

How To Have Great Energy All Day

Preparing for a pageant while you’re in school, working or raising a family can be exhausting. There is so little time and so much to be done! That means it’s important for your body to be in tip-top condition to keep you going all day. It’s important to give yourself plenty of time to prepare for your upcoming pageant so your body can adjust to your training schedule. This will help a LOT with your energy. According to trainer Scott Keppel, more time is better than less, so start thinking…

So true! I love my body now and is getting there faster than when i ate meat n worked out everydayby just eating healthy

So true! I love my body now and is getting there faster than when i ate meat n worked out everydayby just eating healthy

Think Thin Bars! 20g protein, 0g sugar- I try not to eat processed foods much at all, but with being busy with school and work, think thin bars do the trick to help kick the urge to binge in the butt. They are pretty healthy for a protein bar as well. I like the think thin fiber ones better however because they are only 180 calories but still,they are perfect for those busy on the go days! :)

Think Thin Bars! 20g protein, 0g sugar- I try not to eat processed foods much at all, but with being busy with school and work, think thin bars do the trick to help kick the urge to binge in the butt. They are pretty healthy for a protein bar as well. I like the think thin fiber ones better however because they are only 180 calories but still,they are perfect for those busy on the go days! :)

Snack Bars 179185: Think Thin High Protein Bar, 2.1 Oz Bars, Brownie Crunch 10 Bars (Pack Of 9) -> BUY IT NOW ONLY: $165.52 on eBay!

Snack Bars 179185: Think Thin High Protein Bar, 2.1 Oz Bars, Brownie Crunch 10 Bars (Pack Of 9) -> BUY IT NOW ONLY: $165.52 on eBay!

DIY Original Rope Mat - I'm thinking thin rope, rectangle instead of round for table mats.

DIY Original Rope Mat - I'm thinking thin rope, rectangle instead of round for table mats.

THINK THIN: Cauliflower risoto     1 C of cauliflower - shredded to rice like size in a food processor    1 tbsp onions    3 tbsp milk    In a medium saucepan mix together all the ingredients, add tomatoes, spices and herbs to taste     calories : 40 calories !

THINK THIN: Cauliflower risoto 1 C of cauliflower - shredded to rice like size in a food processor 1 tbsp onions 3 tbsp milk In a medium saucepan mix together all the ingredients, add tomatoes, spices and herbs to taste calories : 40 calories !

Think Thin Original Roasted Almond Bar (10x1.41 Oz)

Think Thin Original Roasted Almond Bar (10x1.41 Oz)

If I had already learned this, probably wouldn't have eaten at all today .. only ate a granola bar and then like an inch of soup all day though, until *cookie* .. if not for the cookie it wouldn't have been a bad eating day ..

If I had already learned this, probably wouldn't have eaten at all today .. only ate a granola bar and then like an inch of soup all day though, until *cookie* .. if not for the cookie it wouldn't have been a bad eating day ..

It May Be Freezing, but Here's How 1 Girl Makes Winter Workouts Happen

3 Day Detox smoothie recipe recipes easy recipes smoothie recipes smoothies smoothie recipe easy smoothie recipes smoothies healthy smoothie recipes for weight loss detox

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