It's thirsty Thursday! This used to mean down thing completely different 10 years ago. Lol I don't mean I mean WATER! Why is it important to drink water? Water actually decreases cravings energizes you gives you a sense of being full and cleanses your body. You muscles also need water to repair themselves. Drinking plenty of water flushes out the toxins and the sourness in your muscles so that you can work hard the next day. Water is essential for your body so drink some water…
Toasted Frozen Coconut Mojito is a summer must have! Made lighter with fresh lime juice, a homemade mint simple syrup and then blended with coconut milk for a refreshing cocktail that you won't have troubles asking for seconds!
Try this super yummy Strawberry Mocha Shakeology! It's the perfect recipe for a coffee and mocha lover and to give you an extra pep in your step! So simple to make and so healthy to drink! Follow me on facebook.com/thefitandfreemama for a new Shakeology recipe every Thirsty Thursday!
Try this Chilled Caramel Macchiato Shakeology recipe! Super delicious, and packed full of nutrients and even more protein! Awesome when you just can't stop drinking that coffee, or need an extra boost of energy! Get a new Shakeology/green smoothie recipe every Thirsty Thursday by adding me on Facebook.com/angelinerstetzko