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100 Trim Healthy Mama Fuel Pulls – Low Carb and Low F

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#THM 2 week fuel cycle and color coded printable Menu Planner #fitness #planner

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from Sheri Graham

Trim Healthy Mama (Pumpkin Pie Cake – “FP”)

Pumpkin Pie Cake (FP) - This is a moist pumpkin cake that remains soft in the middle...making it taste like pumpkin pie in the middle! Yummy!

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Trim Healthy Mama Fuel Pull Peanut Butter Blondies from thecoersfamily.com

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Downton night blueberry scones THM FP

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This Chocolate Dreamy is my favorite THM Fuel Pull shake recipe! It reminds me of a Wendy's Frosty! Gluten/egg free with nut free option, sugar free

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from Gwen's Nest

Gingerbread Cookie Milkshake

You'd NEVER know this gingerbread milkshake was sugar free. SO AWESOME!!! And a THM Fuel Pull!

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from traditionally me...

THM “Fuel Pull” Foods Chart

A Fuel Pull ("FP") day is low in carbohydrates and low in fats. Consequently, they are naturally low calories days. They utilize the body’s own body fat for fuel since they do not contain a primary...

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Cranberry Syrup - pairs beautifully with my Cornbread Waffle recipe (link in post)! - THM:FP, low carb, low fat, sugar free, gluten/egg/dairy/nut free

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