Enjoy a Happy Life after Mental Illness Diagnosis | When you struggle with mental health issues, sometimes it can feel as if there is no light at the end of the tunnel, but happiness is possible again. Read more. www.HealthyPlace.com

Enjoy a Happy Life after Mental Illness Diagnosis | When you struggle with mental health issues, sometimes it can feel as if there is no light at the end of the tunnel, but happiness is possible again. Read more. www.HealthyPlace.com

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Bipolar quote: Having Bipolar Disorder means waking up not knowing whether Tigger or Eeyore will be making your decisions for you.   www.HealthyPlace.com

Bipolar quote: Having Bipolar Disorder means waking up not knowing whether Tigger or Eeyore will be making your decisions for you. www.HealthyPlace.com

I feel like I've never recognized any of my symptoms as symptoms and neither have those around me and if I bring them up now people won't take me seriously and I won't get any help ;-; whatever life goes on

I feel like I've never recognized any of my symptoms as symptoms and neither have those around me and if I bring them up now people won't take me seriously and I won't get any help ;-; whatever life goes on

Schizoaffective Disorder Treatment - Schizoaffective Disorder Information - Thought Disorders | HealthyPlace

Schizoaffective Disorder Treatment - Schizoaffective Disorder Information - Thought Disorders | HealthyPlace

The monsters we fight with. (Click to enlarge)

The monsters we fight with. (Click to enlarge)

Early schizophrenia signs can occur starting in teen years. Early signs of schizophrenia include difficulty differing fantasy from reality and social isolation.

Early schizophrenia signs can occur starting in teen years. Early signs of schizophrenia include difficulty differing fantasy from reality and social isolation.

Tips for dealing with anxiety disorders But why wait for a disorder. Good practice starts now.

Tips for dealing with anxiety disorders But why wait for a disorder. Good practice starts now.

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