Tigernut horchata, also known as tigernut milk or horchata de chufa, is regaining popularity outside of Spain because of its numerous health benefits. Learn how to make it, and how you can make tigernut flour with the leftover pulp.

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Best Ever #TigerNut Milk Recipe (Horchata De Chufa) - A healthy, #vegan alternative to #dairy! Yumbles.com

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There's a reason why LA cafes Go Get Em Tiger and G&B are creating a buzz—and it's not just because of the coffee.

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Tigernut milk is a traditional, nutrient-dense, paleo-friendly, non-dairy beverage!

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I don't just eat tigernuts, I swear... although the last three posts would suggest otherwise. Did you know that ten years ago, the largest corporate purchaser of kale in the continental United States was Sizzler's? Yes, the buffet restaurant you went ate at on school field trips where most of the food looked/tasted like plastic. But they didn't cook with the kale- no, they used it as a garnish on top of the ice in the buffet line, and they put all the greasy food in trays on top of…

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How to make traditional Nigerian tigernut milk (kunnu aya) or horchata de chufa. #nourishedkitchen

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Tigernut horchata, also known as tigernut milk or horchata de chufa, is regaining popularity outside of Spain because of its numerous health benefits.

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This oat free granola is sweet, crunchy, and oh so nourishing, even more so when doused in homemade tiger nut milk. You can follow the recipe to make the crunchy tiger nut base and then pretty much add in any other ingredients that take your fancy! // Safe for paleo, aip (autoimmune protocol), and low fodmap diets and is grain free and gluten free.

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