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Bright and Colorful Monday. Green Tropics blend of cashew nuts and tiger nuts milk with kale, pineapple and mint. Pure Violet blend of cashew and tiger nuts milk with banana, dates and blueberries. All blended not juiced to deliver the nutrition your body needs to workout! Cheers to Life! #life #cheers #healtyfood #healthy #fitfood #superfood @organicgemini #cleaneating #eatclean #eatbetter #southamerica #greens #blend #zielono #koktajl #sweat #monday #raw #vegan #worldveganday #workout…

Horchata Shakeology

Horchata is a lightly sweet drink usually made from almonds, rice, or tiger nuts, and cinnamon. It's been enjoyed in many parts of the world for centuries, especially in Spanish speaking countries. To create this Horchata Shakeology, we blended creamy Vanilla Shakeology with almond milk, vanilla extract, cinnamon, and almonds. It's a great way to treat yourself! // healthy recipes // shakeology recipes // drinks // shakes // smoothies // spanish recipes // Beachbody // BeachbodyBlog.com

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This skinny dill vegetable dip is a staple in our fridge -- we're hardly ever without it! You won't want to stop snacking on vegetables when you're dipping them in this healthy and low-cal dip.

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Horchata Shakeology

Horchata is a lightly sweet drink usually made from almonds, rice, or tiger nuts, and cinnamon. It's been enjoyed in many parts of the world for centuries, especially in Spanish speaking countries. To create this Horchata Shakeology, we blended creamy Vanilla Shakeology with almond milk, vanilla extract, cinnamon, and almonds. It's a great way to treat yourself! // healthy recipes // shakeology recipes // drinks // shakes // smoothies // spanish recipes // Beachbody // BeachbodyBlog.com

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Para los que vamos tolerando cada vez menos la leche de vaca, aún nos queda alguna opción!

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TIGER NUT BUTTER ~ Forget PB&J, try TB&J!!

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Tigernut Horchata Recipe ( Tiger Nut Milk )

Tigernut horchata, also known as tigernut milk or horchata de chufa, is regaining popularity outside of Spain because of its numerous health benefits. Learn how to make it, and how you can make tigernut flour with the leftover pulp.

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Tiger Nuts Milk| Ofio Milk | Kunun Aya ''Horchata de Chufas''