I don't just eat tigernuts, I swear... although the last three posts would  suggest otherwise.   Did you know that ten years ago, the largest corporate purchaser of kale in  the continental United States was Sizzler's? Yes, the buffet restaurant you  went ate at on school field trips where most of the food looked/tasted like  plastic. But they didn't cook with the kale- no, they used it as a garnish  on top of the ice in the buffet line, and they put all the greasy food in  trays on top of…

GOLDEN TIGERNUT TURMERIC MILK //

I don't just eat tigernuts, I swear... although the last three posts would suggest otherwise. Did you know that ten years ago, the largest corporate purchaser of kale in the continental United States was Sizzler's? Yes, the buffet restaurant you went ate at on school field trips where most of the food looked/tasted like plastic. But they didn't cook with the kale- no, they used it as a garnish on top of the ice in the buffet line, and they put all the greasy food in trays on top of…

This oat free granola is sweet, crunchy, and oh so nourishing, even more so when doused in homemade tiger nut milk. You can follow the recipe to make the crunchy tiger nut base and then pretty much add in any other ingredients that take your fancy! // Safe for paleo, aip (autoimmune protocol), and low fodmap diets and is grain free and gluten free.

Cranberry Tiger Nut Granola

This oat free granola is sweet, crunchy, and oh so nourishing, even more so when doused in homemade tiger nut milk. You can follow the recipe to make the crunchy tiger nut base and then pretty much add in any other ingredients that take your fancy! // Safe for paleo, aip (autoimmune protocol), and low fodmap diets and is grain free and gluten free.

horchata de chufa (tiger nut milk)

horchata de chufa (tiger nut milk)

How To Make Tigernut Milk and Tigernut Flour (low-carb, keto, paleo, vegan)

How To Make Tigernut Milk and Tigernut Flour (low-carb, keto, paleo, vegan)

Tigernut horchata, also known as tigernut milk or horchata de chufa, is regaining popularity outside of Spain because of its numerous health benefits. Learn how to make it, and how you can make tigernut flour with the leftover pulp.

Tigernut Horchata Recipe ( Tiger Nut Milk )

Tigernut horchata, also known as tigernut milk or horchata de chufa, is regaining popularity outside of Spain because of its numerous health benefits. Learn how to make it, and how you can make tigernut flour with the leftover pulp.

Tigernut Butter -- will be interested to try it!

TIGER NUT BUTTER ~ Forget PB&J, try TB&J!!

Tigernut horchata, also known as tigernut milk or horchata de chufa, is regaining popularity outside of Spain because of its numerous health benefits. Soak at room temp and best when made with warm water.

Tigernut Horchata Recipe ( Tiger Nut Milk )

Tigernut horchata, also known as tigernut milk or horchata de chufa, is regaining popularity outside of Spain because of its numerous health benefits. Soak at room temp and best when made with warm water.

If you had a go at making Tiger Nut Horchata last week, you might be  thinking that despite the tiger nut pulp leftovers (I just feel guilty for  throwing it away), horchata is such a delicious, healthy drink it deserves  to be a ‘keeper’. If so, today’s recipe for Chocolate Tiger Nut Stollen  Bites answers the need for thrift by transforming tiger nut pulp into a  superfood energy bite that’s as enticing as tiger nut milk itself.  On the other hand, if you haven’t yet tried homemade…

Chocolate Tiger Nut Stollen Bites

If you had a go at making Tiger Nut Horchata last week, you might be thinking that despite the tiger nut pulp leftovers (I just feel guilty for throwing it away), horchata is such a delicious, healthy drink it deserves to be a ‘keeper’. If so, today’s recipe for Chocolate Tiger Nut Stollen Bites answers the need for thrift by transforming tiger nut pulp into a superfood energy bite that’s as enticing as tiger nut milk itself. On the other hand, if you haven’t yet tried homemade…

Tigernut horchata, also known as tigernut milk or horchata de chufa, is regaining popularity outside of Spain because of its numerous health benefits.

Tigernut Horchata Recipe ( Tiger Nut Milk )

Tigernut horchata, also known as tigernut milk or horchata de chufa, is regaining popularity outside of Spain because of its numerous health benefits.

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