Travel Info:  14 of the most scenic rail routes in all of Europe + other lists (10 Truths about ... has some helpful tips for first time Eurail travelers)

14 of the most scenic rail routes in all of Europe

Travel Info: 14 of the most scenic rail routes in all of Europe + other lists (10 Truths about ... has some helpful tips for first time Eurail travelers)

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

Wait by Russel Kelfer  Wait on the Lord! Very pertinent to those of us that struggle with accepting God's timing.

Wait by Russel Kelfer Wait on the Lord! Very pertinent to those of us that struggle with accepting God's timing.

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

Half Marathon Training Plan for Beginners

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

New London Tube Map Shows How Long It Takes to Walk, Not Ride a Train

New London Tube Map Shows How Long It Takes to Walk, Not Ride a Train

Transport for London has released another alternative version of the Tube map—and it’s actually really useful. The London transport manager has created a ‘Walk the Tube’ map, which shows how long it takes to totter between stations.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

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