How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve ALL Your Insomnia Symptoms Overnight
While there are a lot of great natural insomnia cures out there, sometimes you just don’t have the time or the ingredients necessary to make them work. - – of a teaspoon of the spice and mix with a bit of honey to form a paste.
12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.