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Tired of the same after school snacks? Try switching it up sometime with these 3 swaps. Our favorite is replacing a cookie for a Quaker® Chewy Granola Bar! They’re made with 8g of 100% whole grains and other yummy ingredients like real chocolate chips for a delicious afternoon snack that you’ll both feel good about!

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Why You're So Tired After Eating a Big Meal

Research shows there’s more to blame than just the tryptophan in turkey. http://greatist.com/health/why-am-i-tired-after-eating-big-meal

Why You're So Tired After Eating a Big Meal

Why You're So Tired After Eating a Big Meal | Greatist

If your food makes you tired, it’s making you fat. You should feel calm, centered and energized after a meal, not tired, foggy and hungry for sweets. - The Gabriel Method - Jon Gabriel www.hungryforchange.tv

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Vegan Made Easy eBook [10 *[TRYPTOPHAN]* Foods Better than Turkey] | ("Spirulina:929mg of Tryptophan... oh man now I know why I feel so much better after eating it, I could definitely use some right now, I always thought it was just the B12, what's interesting is that I never got tired after eating Spurlina instead I always felt really Energized unlike when I remember eating Turkey, {"Eating tryptophan foods with carbohydrates can help more tryptophan get to the brain."})

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Why Am I So Tired After Eating?

Food provides you with nutrients and vitamins that energize your body to get through your day. Unfortunately, some people find that they feel tired after...

Why You're So Tired After Eating a Big Meal

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DO YOU KNOW WHAT WILL HAPPEN IF YOU DRINK COCONUT WATER FOR 14 DAYS FOODHEALTH & LONGEVITYRESEARCH

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Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

10 Foods That Cause Bloating (& What to Eat Instead)

Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

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