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from Cosmopolitan

It is important that you are wearing the proper attire when you are outside running or doing any other type of physical activity.  With the weather we have here in Iowa, this list has got you covered for anything mother nature has to throw at us!

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from Paleo Blog

Whether you need some Paleo smoothie inspiration to gear up for the day ahead, or you just need a midday snack, you will find your perfect Paleo smoothie recipe right here! For the full recipe list visit us here: http://paleo.co/20PSmoothies #paleohacks #paleo

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Steampunk watch/glove thing from Режу кожу - I cut leather--some really cool details and attachments here :) More pictures on the site, too! Something to keep in mind for potential future Steampunk gear <3

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from SPOTEBI

Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment. http://www.spotebi.com/workout-routines/upper-body-bodyweight-workout/

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