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How Tire Size / Gear Ratio combinations affect fuel economy and performance

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Exactly What to Wear to Run Comfortably in Any Weather

It is important that you are wearing the proper attire when you are outside running or doing any other type of physical activity.  With the weather we have here in Iowa, this list has got you covered for anything mother nature has to throw at us!

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20 Paleo Smoothies to Quench Your Thirst

Whether you need some Paleo smoothie inspiration to gear up for the day ahead, or you just need a midday snack, you will find your perfect Paleo smoothie recipe right here! For the full recipe list visit us here: http://paleo.co/20PSmoothies #paleohacks #paleo

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50 Non-Food Rewards for Fitness and Weight Loss

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