Whether you need some Paleo smoothie inspiration to gear up for the day ahead, or you just need a midday snack, you will find your perfect Paleo smoothie recipe right here! For the full recipe list visit us here: http://paleo.co/20PSmoothies #paleohacks #paleo
Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment. http://www.spotebi.com/workout-routines/upper-body-bodyweight-workout/
A Complete Idiot’s Guide to Bicycle Gears & Shifting - Shifting a bike is new to me. I grew up in Detroit, which is VERY flat. What few hills there are aren't steep at all, so shifting gears on a bike was never a thing for me. Living here in A2/Ypsi now means hills everywhere.