Those cans of chickpeas sitting in your cupboard have been hiding an amazing secret. Roasted in the oven, chickpeas transform into a crispy, salty, savory snack. So tiny. So easy to eat by the handful. So addictive. This is dangerous knowledge. If you haven’t yet been introduced to this snack, please allow me to do the honors. Here is our step-by-step recipe for roasting chickpeas in the oven.
Turn chickpeas into a sweet, healthy treat to keep at your desk or eat in the morning with this recipe! We show you how to bake this superfood into a treat that tastes just like Cinnamon Toast Crunch without the guilt of lots of sugar!
Pre-heat oven to 400 degrees. 1 15.5 oz. can of Chickpeas 1 tsp. garlic powder. 1 tsp. onion powder. olive oil, for coating chickpeas. salt/pepper to taste. or other spices optional. Drain, rinse and pat dry the Chickpeas. In medium sized bowl, toss Chickpeas in olive oil Add spices/ salt & pepper. Spread out on a parchment lined sheet pan. place in over for 40-50 mins. stirring around the chickpeas every so often to ensure proper browning. Remove from over and let cool entirely before…
Balsamic Baked Chickpeas: These were tasty. I did exactly as the recipe directed and my chickpeas were good but far from crispy. I thought I'd bake them on low and for a long time. They go crispy, but then really hard and inedible. Oh well. I'd make them again, but adjust cooking time and temp.
If you're looking for a healthy snack to satisfy that salty, crunchy craving, these Crispy Roasted Chickpeas are it! Learn how to toast chickpeas in the oven making them a nutritious high protein snack recipe. vegan, vegetarian #ad