Pepitas (Shelled Pumpkin Seeds) - nutty, crunchy and chewy, pepitas are a nutritious high protein snack high in vitamins & minerals. Eat raw, cooked or roasted - here are 8 simple recipes with a variety of spices and flavours you can experiment with - sweet, salty and spicy. Yum! | The Micro Gardener

Pumpkin Seeds (Pepitas) Eight Ways

Pepitas (Shelled Pumpkin Seeds) - nutty, crunchy and chewy, pepitas are a nutritious high protein snack high in vitamins & minerals. Eat raw, cooked or roasted - here are 8 simple recipes with a variety of spices and flavours you can experiment with - sweet, salty and spicy. Yum! | The Micro Gardener

Toasted Pumpkin Seeds are a quick and healthy snack. Plus, now that it's fall, there is an abundance of pumpkins lying around!

Spicy Toasted Pumpkin Seeds

Toasted Pumpkin Seeds are a quick and healthy snack. Plus, now that it's fall, there is an abundance of pumpkins lying around!

Roasted Pumpkin Seeds ~ Don't throw away the pumpkin seeds from your pumpkin!  Roast them for a delicious healthy Halloween snack ~ www.simplyrecipes...

Roasted Pumpkin Seeds ~ Don't throw away the pumpkin seeds from your pumpkin! Roast them for a delicious healthy Halloween snack ~ www.simplyrecipes...

20 minute savoury pumpkin soup that's a little spicy but just as cozy and creamy as the original (vegan | gluten free | paleo) via ExSloth.com

20 Minute Savoury Pumpkin Soup

20 minute savoury pumpkin soup that's a little spicy but just as cozy and creamy as the original (vegan | gluten free | paleo) via ExSloth.com

Get your kale fix with this delicious, crunchy kale salad with poppy seed dressing, toasted pumpkin seeds and dried cranberries.

Kale Salad with Poppy Seed Dressing

Get your kale fix with this delicious, crunchy kale salad with poppy seed dressing, toasted pumpkin seeds and dried cranberries.

Kale Salad with Poppy Seed Dressing: Get your kale fix with this delicious kale salad with poppy seed dressing. Try this combination of crunchy greens, light poppy seed dressing, toasted pumpkin seeds and dried cranberries |aheadofthyme.com

Kale Salad with Poppy Seed Dressing

Kale Salad with Poppy Seed Dressing: Get your kale fix with this delicious kale salad with poppy seed dressing. Try this combination of crunchy greens, light poppy seed dressing, toasted pumpkin seeds and dried cranberries |aheadofthyme.com

Superfood nut free granola bars made with toasted quinoa, oats, dried figs, sunflower seeds, pumpkin seeds, flaxseed and chia.

Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars

Superfood nut free granola bars made with toasted quinoa, oats, dried figs, sunflower seeds, pumpkin seeds, flaxseed and chia.

Toasted pumpkin seed dip with fresh mint, chives and parsley. A creamy vegan dip with lemon, tahini and garlic. Quick and easy to prepare.

Toasted Pumpkin Seed Dip with Fresh Herbs

Toasted pumpkin seed dip with fresh mint, chives and parsley. A creamy vegan dip with lemon, tahini and garlic. Quick and easy to prepare.

Kale Salad with Poppy Seed Dressing: Get your kale fix with this delicious kale salad with poppy seed dressing. Try this combination of crunchy greens, light poppy seed dressing, toasted pumpkin seeds and dried cranberries |aheadofthyme.com

Kale Salad with Poppy Seed Dressing

Kale Salad with Poppy Seed Dressing: Get your kale fix with this delicious kale salad with poppy seed dressing. Try this combination of crunchy greens, light poppy seed dressing, toasted pumpkin seeds and dried cranberries |aheadofthyme.com

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