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Tomatos provide lycopene, which helps prevent heart disease, elevated cholesterol and cancer. Lycopene acts as natural sunblock, preventing the UV damage that causes sun spots, dryness and wrinkles. Remember to cook tomatoes for maximum anti-aging effect.

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Top 10 Health Benefits of Tomatoes

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What Does a Serving Size Look Like?

Looking to supercharge your diet? You can boost your vitamin and antioxidant absorption simply by eating the right combination of foods at the same time, such as avocados and tomatoes (hello, guacamole!) or bananas and yogurt. Maximize your health benefits with these 5 supercharged combinations.

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Vanilla Lavender Limeade

Vanilla Lavender Limeade - a perfectly easy and refreshing spring drink with the benefits of soothing and calming lavender. #SundaySupper

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MCT Oil is awesome! Health Medium Chain Triglycerides have so many benefits - Who ever said there wasn't such thing as HEALTHY fat!

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Tomatoes have been linked with reduced risk of some neurological diseases including Alzheimer's. The gel that surrounds tomato seeds help improves bloodflow. The antioxidant Lycopene helps lower the risk of cardiovascular disease & free radical damage. Other nutrients in tomatoes help prevent excessive clumping of platelets, reduce the risk of blood clots, while the overall collection of antioxidants benefit bone health, decrease depression & protect from cancerous changes. #dherbs…

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Sorry...this is going to come in handy! I love onions but I always question if I am using the right ones in recipes. Now I know!

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