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<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>
from www.ISSAonline.edu

Infographic: Guide to Vitamins & Minerals

<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>

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from AOL.com

Chickpea Tomato Minestrone

Chickpea Tomato Minestrone. I absolutely adored this soup. Hearty yet not heavy, savory yet sweet from the tomatoes, and so many perfect textural elements. My cooking times were a little longer than those suggested in the recipe but it still came together beautifully in under an hour.

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Vitamin A is a fat-soluble vitamin made up of closely related unsaturated hydrocarbons, including retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A and its derivates, either natural or synthetic, are collectively and generally referred to as retinoids.

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10 Minute Tomato Soup :: Vitamix 1 small onion 1 tbsp olive oil 3 cloves garlic 28 oz can basil tomatoes 28 oz can tomatoes 3 tbsp heavy cream salt & pepper Saute onion. Place all in Vitamix. Blend till warm and serve.

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Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.

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Just when you thought tomatoes were only good for salads...they're #powerful fruits #Tomatoes #SuperFruitOftheDay #TomatoesAreFruitsToo #DidYouKnow #TomatoesDidThis #PreventsGallstones #UrinaryTractInfections #IncreasesSpermCount #ReducesStress #CardiovascularHealth #RepairsHair #SkinRepair #TreatsDigestion #Inflammation #NaturalDetox #RepairsLungs #CigaretteSmoke #ImprovesVision #Dherbs #FoodAsMedicine #NaturalHealing #HolisticHealing #NaturalRemedy #EatMoreTomatoes

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Health And Fitness Discount Shopping Baby Care Diapers Wipes Feeding Vitamins Sports Nutrition Supplements Personal Care Shaving Hair Removal Health Care Medical Equipment Sexual Wellness

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from Glamour

Afternoon Snack: Genius Baked Parmesan Tomatoes (The Ultimate Snack, or Low-Carb Lunch)

Baked Parmesan Tomatoes: Just sprinkle Parmesan and a drizzle of olive oil and herbs over thick-sliced tomatoes, then roast in the oven briefly (until the cheese is golden brown).

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from avocadopesto

Vegan Vegetable Soup with Cherry Tomatoes and Chickpeas (GF)

This vegan vegetable soup with cherry tomatoes, chickpeas, veggies and olives is the ultimate healthy, hearty and feel good meal. Perfect if you have a cold or are feeling under the weather. Packed full of vitamins and nutrients. A perfect one pot weeknig

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