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♥ Protein balances your blood sugar levels- making you fuller, longer! ♥ MYTH Buster! Protein will not bulk you! It increases your metabolism, making you leaner and healthier! Women need protein. ♥ What about WHEY protein powder?? Whey is a leftover dairy bi-product of milk and cheese production. This explains gas and bloating after consuming whey. It's also accompanied by chemicals and processed 'crap'... read your labels! We created Perfect Fit for you- it only has 5 organic…

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http://community.toneitup.com/recipeitems/47089/685/tuscan-kale-white-bean-soup

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Sweet and Spicy Glazed Pork Tenderloin

Your taste buds will be tantilized with each bite of this Sweet and Spicy Glazed Pork Tenderloin. Juicy and flavorful, it’s a little sweet and a little spicy and it’s a breeze to whip up. This pork tenderloin is ready for the table in 30 minutes. Get the full recipe at TidyMom.net

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Share, ♡ Love, Inspire, Sweat! Subscribe & Support as we show you how to :) TONE IT UP! Also visit our site & community at http://www.ToneItUp.com We also ha...

Share, ♡ Love, Inspire, Sweat! Subscribe & Support as we show you how to :) TONE IT UP! Also visit our site & community at http://www.ToneItUp.com We also ha...

From the Community: Tank Top Arm Workout

Tank Top Arm Workout: Seriously one of my favorite arm workouts. I break it up by every third exercise and add a core exercise in each rotation, rotating through it 3 times for each set of exercises. LOVE IT!!

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Artistic Mosaic Stairs

Inspired by the world-famous staircase in Rio de Janeiro, the 16th Avenue Tiled Steps boast a colorful mosaic that will enliven the area for San Francisco residents and visitors alike. The 163 steps of this outdoor staircase has become a canvas for a stunning nature-inspired scene. Rich in jewel tones, it makes the climb up and down much more whimsical and adventurous.

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