Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
pin 201
heart 14
This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

pin 47
heart 5
See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: green tea and weight loss, best foods for weight loss, weight loss retreats - Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/: #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: green tea and weight loss, best foods for weight loss, weight loss retreats - Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/: #exercise #diet #workout #fitness #health

pin 11.6k
heart 2k
speech 15
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

pin 5
heart 3
This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine.

This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine.

pin 1.6k
heart 191
4 minute full body tone up workout routine! REPIN if you're in & click image to watch video. First, From the reverse BRIDGE position, fingers pointed forward, Crab walk forward and back NEXT Walk in and out from the bridge position. You will REALLY feel this in your core, glutes and triceps! Next, holding that reverse bridge position, alternate legs side to side (working those outer thighs) Finally, from that same reverse position, bring your knee IN and out really targeting abs and booty.

4 minute full body tone up workout routine! REPIN if you're in & click image to watch video. First, From the reverse BRIDGE position, fingers pointed forward, Crab walk forward and back NEXT Walk in and out from the bridge position. You will REALLY feel this in your core, glutes and triceps! Next, holding that reverse bridge position, alternate legs side to side (working those outer thighs) Finally, from that same reverse position, bring your knee IN and out really targeting abs and booty.

pin 347
heart 43
speech 1
https://paleo-diet-menu.blogspot.com/ | Posted By: customweightlossp...
pin 1.9k
heart 330
speech 1
​​Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.​​

​​Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.​​

pin 1.4k
heart 220
speech 3
Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

pin 149
heart 43
Pinterest • The world’s catalogue of ideas
Search