Even those following a healthy diet can end up with WAY too much sodium. Here are 6 tricks for cutting back on the salt (and why it's important!). | Fit Bottomed Eats

How to Do a Low-Sodium Diet

Even those following a healthy diet can end up with WAY too much sodium. Here are 6 tricks for cutting back on the salt (and why it's important!). | Fit Bottomed Eats

Too Much Sodium? Try These Salt Substitutes  http://www.washingtonian.com/blogarticles/health/wellbeing/22777.html#

Too Much Sodium? Try These Salt Substitutes http://www.washingtonian.com/blogarticles/health/wellbeing/22777.html#

Salt make things taste so good, but too much of it makes our hearts feel so bad. Here is a round-up of healthified alternatives to your favorite salty foods.

6 Low- to No-Sodium Versions of Your Favorite Salty Foods

Salt make things taste so good, but too much of it makes our hearts feel so bad. Here is a round-up of healthified alternatives to your favorite salty foods.

How to Counteract Too Much Sodium in a Diet | LIVESTRONG.COM

How to Counteract Too Much Sodium in a Diet

Spirulina Smoothies - Cranberries, blueberries, honey, spirulina, almond milk, hempseed, cocoa or cacao powder, brown rice protein, flax seed, spinach, kale, banana, carrot, orange,

Spirulina Smoothies - Cranberries, blueberries, honey, spirulina, almond milk, hempseed, cocoa or cacao powder, brown rice protein, flax seed, spinach, kale, banana, carrot, orange,

Oxalate (Oxalic Acid): Good or Bad?  https://fasting.us/oxalate-oxalic-acid-good-or-bad/  Leafy greens and other plant foods are very popular among the health conscious. However, many of these foods also contain an antinutrient called oxalate (oxalic acid). This is a detailed article about oxalate and its health effects. What is Oxalate? Oxalate, also called oxalic acid, is an organic acid found in many

Oxalate (Oxalic Acid): Good or Bad? https://fasting.us/oxalate-oxalic-acid-good-or-bad/ Leafy greens and other plant foods are very popular among the health conscious. However, many of these foods also contain an antinutrient called oxalate (oxalic acid). This is a detailed article about oxalate and its health effects. What is Oxalate? Oxalate, also called oxalic acid, is an organic acid found in many

Recipe Video Bananas are high in potassium. Potassium helps regulate sodium levels, which prevents water retention. Too much sodium is a big cause of bloating, so that’s why bananas (and other foods high in potassium) help with bloating. Cucumbers: They are loaded with water, which helps fight bloating. Ginger is

The Anti-Bloat Smoothie

Recipe Video Bananas are high in potassium. Potassium helps regulate sodium levels, which prevents water retention. Too much sodium is a big cause of bloating, so that’s why bananas (and other foods high in potassium) help with bloating. Cucumbers: They are loaded with water, which helps fight bloating. Ginger is

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