Meal Replacement Shake Brownie!! (Shout out to my coach Robyn for this one!) If any of you are like me and your sweet tooth is crying on during this challenge, then I have the perfect recipe for you....
My Top Two Protein Shakes! Meal Replacement and Post Workout. Click on the pic for both recipes!!! #cleaneating (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post5874834&utm_campaign=scheduler_attribution)
Protein Packed Pumpkin Cupcakes - 2 pumpkin spice meal replacement shakes - 1 cup gluten free pancake mix - 3 Eggs, 2 egg whites - 1/3 cup cold water - 1/4 cup milk - 1/4 cup applesauce Frosting: - plain greek yogurt - peanut butter (to taste) - vanilla (to taste) - cinnamon sprinkled on top 1. Preheat oven to 350 2. Mix all ingredients in large bowl. 3. Pour in cupcake pan. 4. Bake 13-20mins until golden brown. 5. Let cool and frost.
It's Caaaaakkkkeeeeeee! (If you don't like drinking shakes or you have a sweet tooth- this is for you!) Mix the chocolate meal replacement shake (or any flavor you want) contents with 1/4 cup of water. Spoon it into a microwavable safe mug sprayed with cooking spray. Pop it into the microwave for 90 seconds. Go ahead and spread some natural almond butter on top as a frosting! 24 grams of protein per cupcake! www.BuildingBetterHumans.net to order shakes!
1 meal replacement shake pouch 1 cup plain yogurt 1-8 oz fat free kool whip Mix all together and pour into a low fat graham cracker crust. Top with your favorite fruit. Freeze a few hours and enjoy! If you would like to try one of our Meal Replacements for FREE, simply shoot me a message and I would be happy to mail one out to you!!
Pumpkin Spice Muffins Combine 1 AdvoCare Pumpkin Spice Meal Replacement Shake, 1 egg, 1 egg white, 1/2 tsp baking powder and a dash of cinnamon. Bake in a greased mini muffin tin for 11-12 minutes at 325. Optional: top with mini chocolate chips.