.#1 best CALF STRETCH to relieve tightness: Watch this stretching video with a visual demonstration of the best stretches to relied tight calf muscles in runners. #calfstretch #calfflexibility #stretchesforrunners #runningtips
So, after a normal run, I started feeling a lot of pain in my calf. A friend shared this article with me explaining the various severities of calf strain, how long you should wait until you start running again, and ways to tell that you're back to exercise mode again. For now RICE (rest, ice, compression, elevation). Sad panda.