There are four main ligaments in the knee joint: lateral collateral ligament, anterior cruciate ligament, posterior cruciate ligament and medial collateral ligament. These ligaments give strength to the knee joint, and when torn, can take several weeks or months to heal. Your rehabilitation depends on the severity of your injury, so consult a...

Exercises for a Torn Knee Ligament

There are four main ligaments in the knee joint: lateral collateral ligament, anterior cruciate ligament, posterior cruciate ligament and medial collateral ligament. These ligaments give strength to the knee joint, and when torn, can take several weeks or months to heal. Your rehabilitation depends on the severity of your injury, so consult a...

How to Avoid Re Tearing an ACL with these exercises and stretches.

Avoid Re Tearing an ACL

How to Avoid Re Tearing an ACL with these exercises and stretches.

What Muscle Should Be Strengthened When You Tear Your ACL? | LIVESTRONG.COM

What Muscle Should Be Strengthened When You Tear Your ACL?

What Muscle Should Be Strengthened When You Tear Your ACL? | LIVESTRONG.COM

My knees are so bad I can't run or do leg lifts.  The MRI showed damage, but not bad enough to replace. What to do?   ~R.

Weight Loss Exercises for People with Bad Knees

My knees are so bad I can't run or do leg lifts. The MRI showed damage, but not bad enough to replace. What to do? ~R.

Heal torn ligament naturally

Healing Joint Injuries Naturally…How to Heal a Torn Ligament

Rehab for Sprained and Twisted Knee Injuries

Exercises for a Torn Knee Ligament

Rehab for Sprained and Twisted Knee Injuries

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