Meniscal Tear Exercises... I hated these but they worked. I wish my knee will last longer so won't have to do surgery & rehab again

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Torn meniscus? Here is your rehab exercises and a self mobilization technique to get you moving better, faster.

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Dr Oz: Torn Meniscus Surgery Outcomes Vs Knee Rehab Exercises

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Study: Therapy as good as surgery for knee repair By MARLYNN MARCHIONE You might not want to rush into knee surgery. Physical therapy can be just as good for a common injury and at far less cost and risk, the most rigorous study to compare these treatments concludes. Therapy didn't always help and some people wound up having surgery for the problem, called a torn meniscus. But those who stuck with therapy had improved as much six months and one year later as those who were given arthrosco

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