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Torn meniscus? Here is your rehab exercises and a self mobilization technique to get you moving better, faster.

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A torn #meniscus is one of the most common knee injuries. Any activity that causes you to forcefully twist or rotate your knee, especially when putting the pressure of your full weight on it, can lead to a torn meniscus.

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Dr Oz: Torn Meniscus Surgery Outcomes Vs Knee Rehab Exercises

Rehab Exercises,Knee Exercises,Oz Torn,Outcomes Vs,Surgery Outcomes,Vs Knee,Meniscus Surgery,Knee Treatment,Torn Meniscus

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Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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