Confession: I am NOT a runner. You will only see me running if I am running for my life or forced to run in order to enjoy a game. But to run just to run. Not for me. However, the run/walk combo for those who enjoy it and want to stay fit is fantastic. This is especially for you : )
Listening to music whilst running can motivate you to train harder or help you through when it's a hard slog. I update my playlists on a regular basis so I don't get bored with listening to the same tracks over and over again. This is my Running Playlist for May 2016.