Find a local school with a track to do this mega calorie-burning cardio workout!
Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/
track sprint ladder workout
Pretty Day Track Workout. Pretty as in, pretty outside. Not that I'll be looking pretty at the end.
Holy Track! I think I might be able to do 1 round of this...but 3 total? wowza! Fitness goal for end of summer maybe?
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...
Just did this tonight 1/7/14 Tough! Set treadmill to speed 7.0 incline 2.0 for first mile 6.8/2.0 2nd mile 6.4 last mile KKL
Track Workout: gonna try this next track season! Or this summer for practice!
Bangin' Leg & Booty Workout.... Holy Hell, this looks intense!
9 Incredible Ways To Get A Cardio Workout That Aren't All Running!