Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/

Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/

Workout Wednesday: Speed and Strength Track Workout for Runners — Lea Genders Fitness

Workout Wednesday: Speed and Strength Track Workout for Runners — Lea Genders Fitness

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Just did this tonight  1/7/14    Tough!   Set treadmill to speed 7.0 incline 2.0 for first mile  6.8/2.0 2nd mile 6.4 last mile  KKL

Just did this tonight 1/7/14 Tough! Set treadmill to speed 7.0 incline 2.0 for first mile 6.8/2.0 2nd mile 6.4 last mile KKL

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