Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...
Best pre-workout snacks - what to eat, how long to wait and why they work
Are you having problems with shin splints?? | Runner Unleashed
Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/
" breaking all the records they thought never could be broke" - the script hall of fame
If you look beautiful while running your doing it wrong
Top 10 Running Drills for speed and efficiency
How come I'm just now finding this?! Getting injured is definitely me
Why is this so true? My poor friends! (For all of you non track people, that guy is doing a jump for High Jump)
amazing. LOLO JONES This quote, right here, is so true and completely amazing. It is so motivating. Because, you can do all things through Christ, who strengthens you.
Funny thing is that this scene actually does frequently come to mind when I can't find my uniform. lol
What a great prayer! I will reflect on this prayer, as I walk-jog this morning.
Nike headquarters in Oregon. I want to run on this track.
"What's in my track bag" by mpfurgason ❤ liked on Polyvore featuring Eos, Goody, NIKE, New Balance, Victoria's Secret PINK and CamelBak
I feel like I look like I'm about to pass out or puke from nerves or something. But once the gun goes off.. Phew!
My Sport is Your Sport's Punishment