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Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Best pre-workout snacks - what to eat, how long to wait and why they work

The Real Truth About Pre-Workout Snacks

Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/

Stay on Track Workout

" breaking all the records they thought never could be broke" - the script hall of fame

" breaking all the records they thought never could be broke" - the script hall of fame

How come I'm just now finding this?! Getting injured is definitely me

The Beta Switch Program By Sue Heintze

Why is this so true? My poor friends! (For all of you non track people, that guy is doing a jump for High Jump)

Step into the meme stream (39)

Why is this so true? My poor friends! (For all of you non track people, that guy is doing a jump for High Jump)

amazing. LOLO JONES This quote, right here, is so true and completely amazing. It is so motivating. Because, you can do all things through Christ, who strengthens you.

Easy Guide to Clean Eating

amazing. LOLO JONES This quote, right here, is so true and completely amazing. It is so motivating. Because, you can do all things through Christ, who strengthens you.

Funny thing is that this scene actually does frequently come to mind when I can't find my uniform. lol

Funny thing is that this scene actually does frequently come to mind when I can't find my uniform. lol

What a great prayer!  I will reflect on this prayer, as I walk-jog this morning.

What a great prayer! I will reflect on this prayer, as I walk-jog this morning.

"What's in my track bag" by mpfurgason ❤ liked on Polyvore featuring Eos, Goody, NIKE, New Balance, Victoria's Secret PINK and CamelBak

"What's in my track bag" by mpfurgason ❤ liked on Polyvore featuring Eos, Goody, NIKE, New Balance, Victoria's Secret PINK and CamelBak

I feel like I look like I'm about to pass out or puke from nerves or something. But once the gun goes off.. Phew!

Which Jennifer Lawerence Are You?

I feel like I look like I'm about to pass out or puke from nerves or something. But once the gun goes off.. Phew!