Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Why is this so true? My poor friends! (For all of you non track people, that guy is doing a jump for High Jump)

Why is this so true? My poor friends! (For all of you non track people, that guy is doing a jump for High Jump)

Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/

Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/

"What's in my track bag" by mpfurgason ❤ liked on Polyvore featuring Eos, Goody, NIKE, New Balance, Victoria's Secret PINK and CamelBak

"What's in my track bag" by mpfurgason ❤ liked on Polyvore featuring Eos, Goody, NIKE, New Balance, Victoria's Secret PINK and CamelBak

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