Prerace meal plan for marathon training. #running #health #workingout

Prerace meal plan for marathon training. #running #health #workingout

Learn these 6 Steps to train yourself to Become a Regular Runner. #running #love #skinnyms

6 Steps to Become a Regular Runner

Learn these 6 Steps to train yourself to Become a Regular Runner. #running #love #skinnyms

12 Week Training: "More than 20 percent of the people that enter a Tough Mudder won’t cross the finish line. To be successful, you’ll need the endurance of a distance runner, the functional strength of a CrossFit junkie, and a solid mental game."

Yes You Can: Tough Mudder

12 Week Training: "More than 20 percent of the people that enter a Tough Mudder won’t cross the finish line. To be successful, you’ll need the endurance of a distance runner, the functional strength of a CrossFit junkie, and a solid mental game."

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

Fueling Food for A Marathon Run (Infographic)

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

This is the REAL Hogwart's Express Train! Read about our trip on the Jacobite Steam Train, from Fort William to Mallaig on the West Coast of Scotland.

Take a trip on the real Hogwarts Express Train

This is the REAL Hogwart's Express Train! Read about our trip on the Jacobite Steam Train, from Fort William to Mallaig on the West Coast of Scotland.

Tic Tac Toe Relay- 9 hoops, 6 clothes (3 of each color).  Relay starts as players place each of their clothes in the hoops, after all clothes placed, runners then move theirs to try and get 3 in a row.

Tic Tac Toe Relay- 9 hoops, 6 clothes (3 of each color). Relay starts as players place each of their clothes in the hoops, after all clothes placed, runners then move theirs to try and get 3 in a row.

What a fantastic idea! Take away the boredom of a rainy day with a fun indoors obstacle course for kids!

What a fantastic idea! Take away the boredom of a rainy day with a fun indoors obstacle course for kids!

Funeral For My Fat, So we can message you on your Facebook fan page? :) I am on anon because I don’t have a tumblr. And I was also wondering how you built up to running? I saw on your blog once where you trained for a race, even though you didn’t like running?

Funeral For My Fat, So we can message you on your Facebook fan page? :) I am on anon because I don’t have a tumblr. And I was also wondering how you built up to running? I saw on your blog once where you trained for a race, even though you didn’t like running?

How to Run a 7 Minute Mile - You've tried to beat the clock. Tried to make it in 7 minutes or less. But alas, it just isn't working for you. It's a challenging goal that not many achieve, so it's no wonder. But, with a few tweaks to your running game, it is 100% doable. We'll cover ways to make your workouts more effective, how to prime your mind, and how to keep your body in top condition. On your marks? Ready, set, go!

Run a 7 Minute Mile

How to Run a 7 Minute Mile - You've tried to beat the clock. Tried to make it in 7 minutes or less. But alas, it just isn't working for you. It's a challenging goal that not many achieve, so it's no wonder. But, with a few tweaks to your running game, it is 100% doable. We'll cover ways to make your workouts more effective, how to prime your mind, and how to keep your body in top condition. On your marks? Ready, set, go!

You can substitute walking for running and still get great health benefits from this schedule.

I Want to... Run a Half-Marathon

You can substitute walking for running and still get great health benefits from this schedule.

Find a local school with a  track to do this mega calorie-burning cardio workout!

How To Use A Track For A Workout - Get Healthy U

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