12 Week Training: "More than 20 percent of the people that enter a Tough Mudder won’t cross the finish line. To be successful, you’ll need the endurance of a distance runner, the functional strength of a CrossFit junkie, and a solid mental game."
Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
Funeral For My Fat, So we can message you on your Facebook fan page? :) I am on anon because I don’t have a tumblr. And I was also wondering how you built up to running? I saw on your blog once where you trained for a race, even though you didn’t like running?
How to Run a 7 Minute Mile - You've tried to beat the clock. Tried to make it in 7 minutes or less. But alas, it just isn't working for you. It's a challenging goal that not many achieve, so it's no wonder. But, with a few tweaks to your running game, it is 100% doable. We'll cover ways to make your workouts more effective, how to prime your mind, and how to keep your body in top condition. On your marks? Ready, set, go!