Train schedule today

Yesterday I wrote about some of the benefits of Coconut Oil and ways to get more in our diets. Today I wanted to show you how you can mix this wonderful oil with another great fat, Ghee. Grass-fed ...

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5729 Richardson Mews Square, Baltimore, MD -Fabulous Richardson Mews location! 3 Bedroom/2.5 Bath end unit Townhouse waiting for someone new to love! Well-maintained with open floor plan and lots of natural light flowing through! Great for entertaining inside and out! Fenced yard and gorgeous landscaping. New Relay Elementary School being built in walking distance! HVAC and HWH updated in 2012. Convenient to 695, 95, 100, 195! Walk to MARC train! Schedule today!

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Fitness Bucket List for Women - Chart on how to train for a half marathon in 12 weeks. Someone would have to be quite fit already to accomplish this in 12 weeks I'm thinking!

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30 lbs ago, I could barely walk one mile. Now, I'm training for my 6th half-marathon. Running changes lives! Start walking and be ready to run your first half-marathon in 18 weeks.

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For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.

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