Missing too many shots? Then get this. Nothing satisfies like making swish after swish. Bandit Shooting Machine puts your arm in the proper firing position every time. It can be worn on either arm to develop right-handed or left-handed shots. The Bandit shooting machine builds muscle memory as it trains your arm to shoot with just the right amount of movement. You'll be amazed by your new shooting accuracy! Complete with video & training manual with shooting drills and instructions.
Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster
Indoor No Equipment workout for Runners - strength training workout for runners http://www.therunnerbeans.com/2016/04/indoor-exercises-runners.html?utm_campaign=coschedule&utm_source=pinterest&utm_medium=The%20Runner%20Beans&utm_content=Indoor%20Exercises%20for%20Runners