FATS - 6 Worst Trans Fat Foods - See link: http://www.foodpyramid.com/6-essential-nutrients/fats/ #transfats #nutrients #nutrition

FATS - 6 Worst Trans Fat Foods - See link: http://www.foodpyramid.com/6-essential-nutrients/fats/ #transfats #nutrients #nutrition

14 Top Tips For Healthy Eating! fruit motivation nutrition veggie weightloss alcohol avocados calcium cholesterol fish Knott's meat potassium salt sodium sugar Trans fat vegetable oil vitamin d http://ift.tt/2fR0LJa Posted by szvetecska nándor – Eating a #diet of #healthy foods doesn’t need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. /kimzajan/ /auntjlr/ /futurederm/ /ryliemartin/

14 Top Tips For Healthy Eating! fruit motivation nutrition veggie weightloss alcohol avocados calcium cholesterol fish Knott's meat potassium salt sodium sugar Trans fat vegetable oil vitamin d http://ift.tt/2fR0LJa Posted by szvetecska nándor – Eating a #diet of #healthy foods doesn’t need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. /kimzajan/ /auntjlr/ /futurederm/ /ryliemartin/

Are You Eating Good Fats or Bad Fats? #infographic

Are You Eating Good Fats or Bad Fats? (Infographic)

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats // skinnymetea.com.au

Clean eating grocery list

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats // skinnymetea.com.au

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

How to lower your cholesterol without drugs

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

Good list of good fats vs. bad fats - many of the bad fats are GMO and margarine is trans fats

Good list of good fats vs. bad fats - many of the bad fats are GMO and margarine is trans fats

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats! // Some of our favourites are listed below and are full of flavour and nutrition: www.skinnymetea.com.au

Best Shopping List For Detoxing

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats! // Some of our favourites are listed below and are full of flavour and nutrition: www.skinnymetea.com.au

Check out this graphic we designed breaking down the differences between Monounsaturated fats, polyunsaturated fats, saturated fats, and trans fats! This will help answer the question: What is a MUFA? And will break down the differences between these 4 types of fat!

What Are MUFAs & Why Do You Need Them? - Get Healthy U

Check out this graphic we designed breaking down the differences between Monounsaturated fats, polyunsaturated fats, saturated fats, and trans fats! This will help answer the question: What is a MUFA? And will break down the differences between these 4 types of fat!

NOT GOOD = FALSE: “Polyunsaturated Fats Lower Cholesterol and Reduce Heart Disease Risk.”  There are two types of polyunsaturated fats, Omega-3 and Omega-6. It is true that Omega-3s reduce the risk of heart disease, but the same is not true for the Omega-6s.  Even though the Omega-6s (soybean oil, corn oil, etc.) can lower cholesterol, the studies show that they actually increase the risk of heart disease.  #transfats

14 Reasons Why You Shouldn't Take Advice from a Traditionally Trained Nutritionist

NOT GOOD = FALSE: “Polyunsaturated Fats Lower Cholesterol and Reduce Heart Disease Risk.” There are two types of polyunsaturated fats, Omega-3 and Omega-6. It is true that Omega-3s reduce the risk of heart disease, but the same is not true for the Omega-6s. Even though the Omega-6s (soybean oil, corn oil, etc.) can lower cholesterol, the studies show that they actually increase the risk of heart disease. #transfats

Food Labeling Infographic - Are you aware that if you buy a product sold as trans fat free, you could still be consuming a substantial amount of this unhealthy substance? Deceptive labeling practices could lead to medically significant consumption of harmful trans fat, in spite of what is stated on FDA approved labels. In fact, failure to identify high-risk foods could cause people to go over the recommended daily value of 1.11 grams of trans fat coming from processed food items and result…

Food Labeling Infographic

Food Labeling Infographic - Are you aware that if you buy a product sold as trans fat free, you could still be consuming a substantial amount of this unhealthy substance? Deceptive labeling practices could lead to medically significant consumption of harmful trans fat, in spite of what is stated on FDA approved labels. In fact, failure to identify high-risk foods could cause people to go over the recommended daily value of 1.11 grams of trans fat coming from processed food items and result…

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