7 Trans Fat Foods That Will Shock You | Reader's Digest

7 Trans Fat Foods That Will Shock You

7 Trans Fat Foods That Will Shock You | Reader's Digest

A new EWG analysis estimates that at least 27 percent of more than 84,000 foods in EWG’s interactive Food Scores database, contain artificial trans fat, a manmade, artery-clogging, industrially-produced fat that bears part of the blame for the American heart disease epidemic.

A new EWG analysis estimates that at least 27 percent of more than 84,000 foods in EWG’s interactive Food Scores database, contain artificial trans fat, a manmade, artery-clogging, industrially-produced fat that bears part of the blame for the American heart disease epidemic.

HIDDEN IN PLAIN SIGHT Trans Fat Hides in at Least a Quarter of Supermarket Foods

HIDDEN IN PLAIN SIGHT Trans Fat Hides in at Least a Quarter of Supermarket Foods

Margarine is derived from vegetable oils rather than dairy  which contain a lot of fat. So many people believe that margarine is healthier than butter. However, margarine is extremely high in trans fat which is very unhealthy. Trans fats raises bad cholesterol levels, lowers good cholesterol levels, contributes to heart disease, & increases your risk of type-2 diabetes. So use butter or unsalted butter to help lower your sodium intake. Butter has a richer taste which leads to using less.

Margarine is derived from vegetable oils rather than dairy which contain a lot of fat. So many people believe that margarine is healthier than butter. However, margarine is extremely high in trans fat which is very unhealthy. Trans fats raises bad cholesterol levels, lowers good cholesterol levels, contributes to heart disease, & increases your risk of type-2 diabetes. So use butter or unsalted butter to help lower your sodium intake. Butter has a richer taste which leads to using less.

Another name for hydrogenated polyunsaturated fatty acids is trans fats. Bet you’ve heard of that one. The rumors are true — trans fats do contribute to heart disease and other major chronic health problems.

Another name for hydrogenated polyunsaturated fatty acids is trans fats. Bet you’ve heard of that one. The rumors are true — trans fats do contribute to heart disease and other major chronic health problems.

Trans fats ban linked with fewer NY heart attacks & strokes http://ift.tt/2puj2Qk

Trans fats ban linked with fewer NY heart attacks & strokes http://ift.tt/2puj2Qk

Trans Fat Facts: Where Are Trans Fats Now?

Trans Fat Facts: Where Are Trans Fats Now?

Trans fats ban linked with fewer NY heart attacks & strokes

Trans fats ban linked with fewer NY heart attacks & strokes

Removing Trans Fats from the Diet, Like Some U.S. Grocery Stores - Dr. Axe

Removing Trans Fats from the Diet, Like Some U.S. Grocery Stores

Removing Trans Fats from the Diet, Like Some U.S. Grocery Stores - Dr. Axe

Margarine enjoyed popularity for decades before research emerged in the 1990s about the harms of the trans fats.

Margarine sales slipping as consumers turn back to butter

Margarine enjoyed popularity for decades before research emerged in the 1990s about the harms of the trans fats.

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