What does an imbalance in your gut mean and what puts this precious balance at risk? Click on the infographic above to discover 4 major risk factors for a gut imbalance and what you can do to promote good, healthy gut bacteria.
The wonders of fermented foods Let’s not lose the age old art of preserving foods by fermentation, argues Philip Weeks... For medicinal reasons we are interested in foods that have been fermented. These foods go through transformation with the presence of bacteria, and have significant health benefits. Fermented foods are a treasure trove of beneficial bacteria or micro-flora. Although most of these support digestive functions, others actively support immunity.