Shoulders, Traps, & Upper Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Shoulders, Traps, & Upper Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Thursday- Shoulders & Traps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Thursday- Shoulders & Traps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

5 great  home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

7 Day Muffin Top Challenge

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Latissimus Dorsi– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Latissimus Dorsi– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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