The TR5000i is a 2011 Lifespan treadmill. It is a commercial quality machine that will appeal to all professional runners out there. It provides power, stability, support and cushioning. It also enables the possibility to download personalized workouts and get full reports on your performance.
HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast
Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!