You'll cover just over 4 miles in 40 minutes with this sweaty treadmill routine! Long intervals keep it challenging while giving you time to recover.

You'll cover just over 4 miles in 40 minutes with this sweaty treadmill routine! Long intervals keep it challenging while giving you time to recover.

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See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: the best way to lose fat, loss fat fast, tips for losing fat - If you've been wanting to start a workout routine, but don't know where to begin, this 20 minute treadmill workout for beginners is perfect for you!

See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: the best way to lose fat, loss fat fast, tips for losing fat - If you've been wanting to start a workout routine, but don't know where to begin, this 20 minute treadmill workout for beginners is perfect for you!

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Great treadmill routine for BEGINNERS. Get back on track with this workout designed specifically for people who need a point to start at !
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The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.

The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.

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