Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

This ladder run is definitely made to get your heart pumping and your metabolism ready to burn some serious calories. In nearly 40 minutes you will definitely be sweaty, so get running!

This ladder run is definitely made to get your heart pumping and your metabolism ready to burn some serious calories. In nearly 40 minutes you will definitely be sweaty, so get running!

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