Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:
How to treat a sprained ankle
How To Treat A Sprained Ankle...
How to Make an Epsom Salts Compress (for inflammation from injuries, strains, and sprains).
Ice or Heat? Which Should Be Used for Injury Treatment?
How to Heal a Sprained Ankle Make use of essential oils while massaging your sprained ankle. The nutrients in oils like lavender and chamomile can help in healing a sprained ankle faster.
Exercises to improve peroneal tendonitis
How to Treat an Ankle Sprain: 13 steps (with pictures) - wikiHow
A sprained ankle is the most common ankle injury. Here's what to do to treat a sprained ankle to minimize pain and speed recovery.