Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:

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How to Make an Epsom Salts Compress (for inflammation from injuries, strains, and sprains).

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How to Heal a Sprained Ankle Make use of essential oils while massaging your sprained ankle. The nutrients in oils like lavender and chamomile can help in healing a sprained ankle faster.

Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:

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A sprained ankle is the most common ankle injury. Here's what to do to treat a sprained ankle to minimize pain and speed recovery.

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