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Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

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Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:

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Sprained Ankle Treatment

Sprained ankle treatment regime

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How to treat a rolled or broken ankle (for cheerleaders namely)-I had this done soooo many times

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How to treat a rolled or broken ankle (for cheerleaders namely)-I had this done soooo many times

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