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Do you make New Year's Resolutions? They say New Year's Resolutions often times do not last past January. These lofty visions we set ou...

http://trackcatfitness.com/fitness-resources/ Effective swim sessions

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Coaching Services - Track Cat Fitness

Track Cat Fitness - Coaching Programs

Aaron Calhoun - Track Cat Fitness

http://trackcatfitness.com/2015/01/start-a-run-shoe-rotation-justify-the-collection/ I’ve started (ok continue to be) obsessing about shoes and want to talk about what I’ve learned as I’ve built my personal stable of run shoes. I now mostly run long and steady in a new pair of beautiful bright red pair of Saucony Ride 7s in Berry and I’m really happy with them. They […]

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http://trackcatfitness.com/2016/11/are-you-taking-sport-too-seriously/

7 Open Water Swimming Tips You Didn't Know

Nervous about swimming in the open water? Here are tips from a couple top triathlon coaches to prepare you for the uncertainty of the open water.

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5 Keys To Improving Your Swim Technique

For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites making Olympic teams. Of particular mastery has been his work on the swim, and English likes to emphasize to his athletes that the off-season is a great opportunity to rebuild and refine good technique. If this sounds…

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