Struggling on the mountain bike? Use these MTB tips from two-time Xterra world champ Lesley Paterson.

Struggling on the mountain bike? Use these MTB tips from two-time Xterra world champ Lesley Paterson.

Arizona Man Thrives As Triathlon Competitor Despite 30 Years Of MS

Arizona Man Thrives As Triathlon Competitor Despite 30 Years Of MS

The High-Elbow Pull Of The Freestyle Stroke Read more at http://triathlon.competitor.com/2014/05/training/swim-speed-series-part-3-high-elbow-pull_71704#qvsLLE7vipTFaeEz.99

The High-Elbow Pull Of The Freestyle Stroke Read more at http://triathlon.competitor.com/2014/05/training/swim-speed-series-part-3-high-elbow-pull_71704#qvsLLE7vipTFaeEz.99

Ironman Triathlon Competitor Linsey Corbin Shares Her Spin on the Pushup | SELF

Ironman Triathlon Competitor Linsey Corbin Shares Her Spin on the Pushup

Ironman Triathlon Competitor Linsey Corbin Shares Her Spin on the Pushup | SELF

Hands down the BEST thing I've read about IT Band Pain, Stretches, Treatment & Prevention

Hands down the BEST thing I've read about IT Band Pain, Stretches, Treatment & Prevention

TYR Triathlon Competitor Reversible One Piece NWT TYR Triathlon Competitor Thin Strap Reversible One Piece is engineered to meet the needs of triathlon training and racing. Designed for support, the criss-cross shoulder straps allow for full range of motion and an open back for reduced bulk. Quick drying performance and maximized range of motion. Two suits in one, this suit can be reversed to a solid or multi-color splice for two distinct looks. Feel free to make an offer using the offer…

TYR Triathlon Competitor Reversible One Piece NWT NWT

TYR Triathlon Competitor Reversible One Piece NWT TYR Triathlon Competitor Thin Strap Reversible One Piece is engineered to meet the needs of triathlon training and racing. Designed for support, the criss-cross shoulder straps allow for full range of motion and an open back for reduced bulk. Quick drying performance and maximized range of motion. Two suits in one, this suit can be reversed to a solid or multi-color splice for two distinct looks. Feel free to make an offer using the offer…

Ironman Triathlon Competitor Linsey Corbin Shares Her Spin on the Pushup - SELF

Ironman Triathlon Competitor Linsey Corbin Shares Her Spin on the Pushup

Ironman Triathlon Competitor Linsey Corbin Shares Her Spin on the Pushup - SELF

Isiah Munoz Personal Training Manager at U street Vida  -Isiah is a results-driven personal trainer, avid triathlon competitor, and former collegiate soccer player.  He is a Certified Strength and Conditioning Specialist (CSCS) and previously trained DC United soccer players before joining VIDA.  Isiah provides his clients with a comprehensive analysis of customized training programs for every fitness level, including those individuals new to fitness or personal training.

Isiah Munoz Personal Training Manager at U street Vida -Isiah is a results-driven personal trainer, avid triathlon competitor, and former collegiate soccer player. He is a Certified Strength and Conditioning Specialist (CSCS) and previously trained DC United soccer players before joining VIDA. Isiah provides his clients with a comprehensive analysis of customized training programs for every fitness level, including those individuals new to fitness or personal training.

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