Triceps dips are a simple way to tone shoulders and upper arms, but while the move seems basic, it can be easy to do it incorrectly. Make sure you aren't rolling your shoulders forward, and don't just lift and lower your butt; focus on bending your elbows and strengthening your arms to ensure you're focusing on your triceps. Find out how to do a triceps dip here.  Source: POPSUGAR Studios

Triceps dips are a simple way to tone shoulders and upper arms, but while the move seems basic, it can be easy to do it incorrectly. Make sure you aren't rolling your shoulders forward, and don't just lift and lower your butt; focus on bending your elbows and strengthening your arms to ensure you're focusing on your triceps. Find out how to do a triceps dip here. Source: POPSUGAR Studios

How to Get Skinny Arms Fast! No Special Diet Required

How to Get Skinny Arms Fast! No Special Diet Required

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Your Best Body... Oxygen’s three-month workout is guaranteed to build lean muscle, blast away winter fat and leave your body summer-sleek (and stunning!) in no time flat! - See more at: http://www.oxygenmag.com/article/body-month-1-10037#sthash.5jDeZeni.dpuf

Your Best Body... Oxygen’s three-month workout is guaranteed to build lean muscle, blast away winter fat and leave your body summer-sleek (and stunning!) in no time flat! - See more at: http://www.oxygenmag.com/article/body-month-1-10037#sthash.5jDeZeni.dpuf

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