30-Day challenge to tone your arms and sculpt your butt! From Tone-and-Tighten.com
Target your tush! Get a toned booty while burning tons of calories and boosting endurance. We call that a triple threat!
Print off this free elliptical interval training guideline to intensify your next gym workout.
Ninja Workout neilarey.com | Besuche muskelfarm.de | #Fitness #Ninja #Workout | Repinned www.pinterest.com/muskelfarm/
You can add to this as you start to improve.
Intermediate Swim Workout (1/2 mile / 800 yards)
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SPARTAN RACE COACHING_2 #MackFittPT
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