Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

**TRX Class Plan: 45 Minutes (website has more ideas/info and templates)

**TRX Class Plan: 45 Minutes (website has more ideas/info and templates)

Hello everyone in addtion to teaching spinning I also teach TRX classes which I love to teach! So here is my first TRX workout post! The workout is called 2016 TRX Workout all the circuits have go …

Hello everyone in addtion to teaching spinning I also teach TRX classes which I love to teach! So here is my first TRX workout post! The workout is called 2016 TRX Workout all the circuits have go …

TRX tabata style class plan with a free printable routine for instructors, and a free class template to build your own TRX tabata style workout.

TRX tabata style class plan with a free printable routine for instructors, and a free class template to build your own TRX tabata style workout.

It was an all TRX workout kind of day.  Non-stop, heart pumping, muscles burning, legs shaking.....who could ask for anything more!  Happy Friday y'all!!!!

It was an all TRX workout kind of day. Non-stop, heart pumping, muscles burning, legs shaking.....who could ask for anything more! Happy Friday y'all!!!!

Here's how the TRX can benefit flexibility and mobility and a easy routine that will increase both.

Here's how the TRX can benefit flexibility and mobility and a easy routine that will increase both.

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