Here are the 10 TRX moves you NEED to know!

10 Moves to Know Before Your First TRX Class [VIDEO]

How to Run Like Katniss Everdeen: Tips From Jennifer Lawrence's Coach

How to Run Like Katniss Everdeen: Tips From Jennifer Lawrence's Coach

Victoria's Secret Model Workout- 10 Minute Fat Blasting Circuit- This is one of my favorites!

TRX tabata style class plan with a free printable routine for instructors, and a free class template to build your own TRX tabata style workout.

TRX tabata style class plan with a free printable routine for instructors, and a free class template to build your own TRX tabata style workout.

**TRX Class Plan: 45 Minutes (website has more ideas/info and templates)

**TRX Class Plan: 45 Minutes (website has more ideas/info and templates)

Hello everyone in addtion to teaching spinning I also teach TRX classes which I love to teach! So here is my first TRX workout post! The workout is called 2016 TRX Workout all the circuits have go …

2016 TRX Workout

Hello everyone in addtion to teaching spinning I also teach TRX classes which I love to teach! So here is my first TRX workout post! The workout is called 2016 TRX Workout all the circuits have go …

Hello everyone here my workout I am planning for my TRX class tomorrow! I like to change it up each week to keep my students in the game. I will do tabata, AMRAPS, circuit and challenges it just de…

Monday Tabata TRX

Hello everyone here my workout I am planning for my TRX class tomorrow! I like to change it up each week to keep my students in the game. I will do tabata, AMRAPS, circuit and challenges it just de…

It was an all TRX workout kind of day.  Non-stop, heart pumping, muscles burning, legs shaking.....who could ask for anything more!  Happy Friday y'all!!!!

It was an all TRX workout kind of day. Non-stop, heart pumping, muscles burning, legs shaking.....who could ask for anything more! Happy Friday y'all!!!!

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