Find out how TRX Suspension Training can take your yoga practice to an even deeper level with these yoga moves. It may be just the equipment that gets you balancing in a headstand!
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
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This looks really appealing, like something I would enjoy doing!
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Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.
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Who needs a fancy TRX thingie if you've got rings?