This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

HOW TO USE TRX  Suspension trainer home fitness band yoga band  workout resistance, Only $26 clcik visit to buy

HOW TO USE TRX Suspension trainer home fitness band yoga band workout resistance, Only $26 clcik visit to buy

These supersized ropes are heavy, which adds resistance to work your muscles like never before. #battleropes #exercises #onnit http://greatist.com/move/effective-battle-rope-exercises

20 Epic Battle Ropes Exercises

These supersized ropes are heavy, which adds resistance to work your muscles like never before. #battleropes #exercises #onnit http://greatist.com/move/effective-battle-rope-exercises

Finish summer #strong with our #TRX workout of the week!   #TRXWOW #Fitness

Finish summer #strong with our #TRX workout of the week! #TRXWOW #Fitness

Here's how the TRX can benefit flexibility and mobility and a easy routine that will increase both.

Flexibility and Mobility with TRX

Here's how the TRX can benefit flexibility and mobility and a easy routine that will increase both.

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