TRX row is a great alternative to Bent Over Row which also places no stress on your lower back. It's a great exercise to work your core, upper and mid back. You can increase the difficulty level by making the straps longer or eases it by shortening the
These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.
Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.