Knockout Workout – Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don’t spare yourself, the Knockout workout is here to help you.

Knockout Workout – Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don’t spare yourself, the Knockout workout is here to help you.

Amazing abdominal core workouts by Darebee & NeilaRay for stronger abs. These workouts are a great way to implement more variety in your workouts and a great way to build up those abs!

Amazing abdominal core workouts by Darebee & NeilaRay for stronger abs. These workouts are a great way to implement more variety in your workouts and a great way to build up those abs!

Pinterest
Search