Knockout Workout – Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don’t spare yourself, the Knockout workout is here to help you.

Knockout Workout – Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don’t spare yourself, the Knockout workout is here to help you.

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

Brawler Workout Upper body HIIT

AW Fitness Gym Exercise Bike Bicycle Cycle Trainer Cardio Workout Indoor Home

What's your name? extreme workout. Challenge yourself with this extreme yet fun workout that will push your fitness to the limit!

What's Your Name? Extreme Workout

What's your name? extreme workout. Challenge yourself with this extreme yet fun workout that will push your fitness to the limit!

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