This is Sparta!!! Get abs like 300.. ppl ask me how did I get my abs so flat and natural not muscular.. I have been working out for as long as I can remember and still maintain it at least 2 x a week - MoonDiva8
the ultimate ab workout. more ab & flat belly tips here: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm
The 300 Ultimate Ab and Core Challenge Workout. LOVE that there are pictures with this link so I don't have to google some of the moves
Challenge yourself with the ultimate ab workout! - Fabletics Blog
Ultimate ab and butt workout
The link doesn't work, but the picture has a nice workout schedule. I might be able to actually stick with this.
The ultimate ab workout to tone and sculpt your abs with no equipment needed – Emily Skye FIT - YouTube
Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4…
Best HIIT + Core workout to tone your abs!! Perfect for before the beach!
Muscle and Strength Training Guide. Section for women, includes diet plans and workout routines, including caloric intake!